Do Birthday's make you reflect on your life? Amanda recorded this on the day of her 44th Birthday as she was feeling very present and grateful for where she is in her life at the moment and was looking back at how far she'd come as well as acknowledging how hard she'd been on herself over the years.

We also hear from some listeners who have written in to share what advice they would give their younger selves. As ever this episode is full of Amanda's unique blend of wisdom, vulnerability and insights as to how you can grow as a person and overcome challenges.

Topics include:

• Birthday Reflection & Client feedback
• Tip 1: You are enough. You are not broken, you do not need fixed & you have nothing to prove
• Tip 2: Trust yourself, you do not need external validation
• Tip 3: Your needs matter!
• Tip 4: Your feelings are your guide, your vibe is your magnet and life reflects how you feel
• Tip 5: Confidence is a feeling and is NOT based on your looks, weight, success, popularity, bank balance etc
• Working with what you've got and making the best of it
• Listener suggestions

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Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1), a major synch in an international advert campaign and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

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A Created Life (Coach)

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