When Brianna Neufeld was looking to start trying to conceive, she could not find any supplement out there tailored to sperm health. Data shows sperm health can change within 72 days and targeted supplementation can impact outcomes. She cofounded Mate & Me to give couples a fun way to take prenatals together before trying to conceive. We are chatting about sperm health in this episode and its importance in our babies' health.

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https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

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Sponsors:

LifeForce Membership

https://www.mylifeforce.com/landers/fathers-day-2?utm_medium=Influencer&utm_source=Instagram&utm_campaign=Father%27s+Day&utm_content=esandoz

HoneyLove

https://www.honeylove.com/JOY

References: Recurrent miscarriage linked to faulty sperm

https://www.imperial.ac.uk/news/189690/recurrent-miscarriage-linked-faulty-sperm/

Humans could face reproductive crisis as sperm count declines

https://www.theguardian.com/society/2022/nov/15/humans-could-face-reproductive-crisis-as-sperm-count-declines-study-finds

Paternal epigenetic influences on placental health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9716072/

The 3 Most Important Lifestyle Changes to Make *Before* You Get Pregnant

https://www.wellandgood.com/healthy-lifestyle-changes-before-pregnancy-conception/slide/2/

Decline in Food Quality

https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/

What you need to know about 'endocrine disruptors'

https://health.osu.edu/wellness/exercise-and-nutrition/what-to-know-about-endocrine-disruptors

https://www.shannaswan.com/