Antioxidants are talked about for their powerful properties that help fight inflammation but how does this relate to you as an endurance athlete? Get a little nerdy and dive into the science behind antioxidants, how it relates to our desired training adaptations, and take away some practical applications to better support your body as an athlete! In this episode I dive into:

• What are antioxidants?
• Why do they matter?
• What are free radicals and oxidative stress?
• The difference between untrained and well-trained individuals
• Should you be supplementing with antioxidants?
• And so much more!

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