The episode covers a technique known as the physiological sigh, which is a simple way to use our breathing to move us into a calmer state. It is a naturally occur breathing rhythm that has recently been promoted by the amazing Andrew Huberman as a way to combat stress. It involves a 2 part inhale, usually through the nose, and then a long exhale, usually through the mouth

Sighing is covered in more detail in episode 26

The Huberman Lab podcast discussing the physiological sigh

https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP

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