Overwhelm can make small problems feel like massive ones—especially when you’re already running on stress, fear, or exhaustion. In this episode of The Strong Life Project, Shaun O’Gorman explores why your perception of a problem often causes more pain than the problem itself. When you’re mentally and emotionally overloaded, even the smallest challenge can feel like it’s going to break you. The truth? You’re not drowning—you just need to stand up.

Key Takeaways:

• How to recognise when your mindset is magnifying problems

• The emotional cost of constant overwhelm and how to fix it

• Why you must develop the awareness to separate facts from fear

• Practical tools to shift perspective and reclaim control

• How to build the inner strength to stand up when you feel stuck

If you’re feeling buried by life right now, this episode will help you step back, breathe, and take charge again.

Listen on: Apple Podcasts | Spotify | YouTube

Follow Shaun O’Gorman for more high-performance insights.

The post EP 3325 You feel like you’re drowning, but the water is 3 feet deep appeared first on The Strong Life Project.