Not everyone is meant to stay in your life forever—and that’s exactly how it’s supposed to be. In this episode of The Strong Life Project, Shaun O’Gorman explores why the natural shifting of relationships is essential for growth, success, and personal evolution. High performers understand that holding on to the wrong people limits your potential, drains your energy, and keeps you stuck in who you used to be rather than who you’re becoming.

Key Takeaways:

People are part of your journey—not your identity. Learn how to let go powerfully, appreciate what was, and move forward with confidence and purpose.

Listen on: Apple Podcasts | Spotify | YouTube

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The post EP 3533 People come and go That’s a good thing appeared first on The Strong Life Project.

Most people aren’t held back by a lack of passion. They’re held back by a lack of courage. In this episode of The Strong Life Project, Shaun O’Gorman breaks down why your greatest opportunities, purpose, and potential are sitting just on the other side of fear. Passion isn’t something you “find.” It’s something you unlock by taking bold, uncomfortable action.

High performers, leaders, and anyone chasing a bigger life must understand this truth: courage activates passion. Without courage, your potential stays dormant. With courage, everything changes.

Key Takeaways:

If you know you’re meant for more, this episode is your wake-up call. Listen now and start moving toward the life and impact you’re capable of.

Listen on: Apple Podcasts | Spotify | YouTube

The post EP 3532 Your passion is waiting for your courage to show up appeared first on The Strong Life Project.

Addiction is not a mindset issue, a motivation issue, or a willpower issue. It is a cycle that destroys your relationships, your In this episode of The Strong Life Project, Shaun O’Gorman lays down a blunt truth: you can’t solve a problem by doing more of the behaviour that created it. While the title speaks to addiction, the real message applies to everyone who gets trapped in cycles of overthinking, catastrophising, and repeating destructive patterns.

Most people try to “think” their way out of anxiety or stress, piling on more analysis, more worry, and more worst-case scenarios. But just like addiction, you can’t escape overthinking by doing more of it. High performers know that awareness, action, and responsibility—not rumination—are what lead to change.

Key Takeaways:

If you feel trapped in your head and exhausted by your own houghts, this episode will show you how to step out of the loop and take back control of your life.

Listen on: Apple Podcasts | Spotify | YouTube

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The post EP 3531 You can’t sniff your way out of a cocaine habit appeared first on The Strong Life Project.

Most people wait for life to improve before they feel grateful, but high performers know it works the other way around. In this episode of The Strong Life Project, Shaun O’Gorman breaks down why gratitude is one of the most powerful high-performance tools you can use. Gratitude sharpens your mindset, strengthens your resilience, and transforms everyday moments into meaningful ones. When you intentionally focus on what is going right, you unlock clarity, energy, and emotional strength that fuel success.

Key Takeaways:

You do not need a perfect life to be grateful. You build a powerful life by choosing gratitude first. Listen now and elevate how you think, perform, and lead.

Listen on: Apple Podcasts | Spotify | YouTube

The post EP 3530 Gratitude turns ordinary to extraordinary appeared first on The Strong Life Project.

Starting something new feels exciting. Motivation is high, momentum is easy, and everything seems possible. But the real challenge—the part that separates average from elite—is staying committed long after the excitement fades. In this episode of The Strong Life Project, Shaun O’Gorman dives into why most people quit when things get hard and how high performers push through the grind.

Consistency is the foundation of resilience, growth, and long term success. Whether it is fitness, business, leadership, or personal change, the ones who win are the ones who keep going when no one is watching and when progress feels slow.

Key Takeaways:

If you want to be extraordinary, you have to master the middle—the part where it is boring, hard, and uncomfortable. Listen now and learn how to build the commitment and discipline that high performance requires.

Listen on: Apple Podcasts | Spotify | YouTube

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The post EP 3529 Beginning is easy, continuing is difficult appeared first on The Strong Life Project.

When you’re in the middle of the storm, it’s almost impossible to see things clearly. In this episode of The Strong Life Project, Shaun O’Gorman breaks down why self-awareness is one of the hardest—and most important—skills for high performers, leaders, and anyone striving for personal excellence. You can’t coach yourself through your own blind spots, and pretending you can only keeps you stuck. Real growth comes from perspective, feedback, and the courage to confront the truth.

Key Takeaways:

If you want to lead better, perform better, and live better, you must be willing to see what you’ve been avoiding. Listen now and learn how to build the clarity and self-awareness that drives real transformation.

Listen on: Apple Podcasts | Spotify | YouTube

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The post EP 3528 It’s impossible to be objective when you’re the subject appeared first on The Strong Life Project.

Most people get stuck because they label every experience as good or bad. In this episode of The Strong Life Project, Shaun O’Gorman breaks down the power of neutrality—seeing life as it is, not as your emotions colour it. High performers know that meaning is assigned, not automatic. When you stop judging every situation and start observing it, you gain clarity, emotional control, and the ability to respond instead of react.

Key Takeaways:

When you see things for what they truly are, you unlock the freedom to choose your next move with power and precision. Listen now to learn how to detach from judgment and operate with clarity, calm, and intent.

Listen on: Apple Podcasts | Spotify | YouTube

The post EP 3527 It’s not good or bad it just is appeared first on The Strong Life Project.

No matter how experienced, skilled, or successful you are, there’s always room to learn and grow. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the mindset that keeps true high performers at the top—the willingness to ask for help. Pride and ego are the biggest barriers to progress. When you stay open to feedback, coaching, and support, you unlock levels of performance and perspective that you can’t reach alone.

Key Takeaways:

Success isn’t about knowing everything—it’s about staying teachable. Listen now and discover how to build a stronger, smarter, and more resilient version of yourself.

Listen on: Apple Podcasts | Spotify | YouTube

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The post EP 3526 You never know so much that you can’t get some help appeared first on The Strong Life Project.

True growth begins the moment you understand how little you actually know. In this episode of The Strong Life Project, Shaun O’Gorman explores the mindset of lifelong learning and humility that drives high performance and personal evolution. The most successful leaders and peak performers are students first, always curious, always learning, and never arrogant enough to think they’ve arrived.

Key Takeaways:

If you want to grow in business, leadership, or life, you must stay open, humble, and hungry to learn. Listen now and discover how to stay on the cutting edge of your own growth.

Listen on: Apple Podcasts | Spotify | YouTube

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The post EP 3525 The more I learn the more I realise there is to learn appeared first on The Strong Life Project.

The conversations you have with yourself shape every result in your life. In this episode of The Strong Life Project, Shaun O’Gorman explains how your internal dialogue programs your brain for either success or self-sabotage. What you tell yourself—every thought, word, and belief—creates your reality. High performers understand that mastering self-talk is the foundation of confidence, resilience, and peak performance.

Key Takeaways:

Your brain listens to everything you say. Choose your words carefully—and watch your life transform.

Listen on: Apple Podcasts | Spotify | YouTube

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The post EP 3524 You brain believes what you tell it appeared first on The Strong Life Project.