Anything—stress, discipline, ambition, even comfort—can become toxic if you overdo it. In this episode of The Strong Life Project, Shaun O’Gorman explores the principle that it’s not just what you do, but how much of it you allow into your life. High performers often fall into the trap of “more is better,” but the truth is, excess can destroy progress. The strongest leaders know how to balance intensity with recovery, drive with presence, and pressure with peace.

Key Takeaways:

If you want to sustain peak performance without burning out or breaking down, this episode will help you recalibrate and realign.

Listen on: Apple Podcasts | Spotify | YouTube

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