The Strong Life Project Podcast

EP 3377 Is it as bad as you think


Listen Later

Your mind can be your greatest weapon—or your worst enemy. In this episode of The Strong Life Project, Shaun O’Gorman challenges the stories you tell yourself when life gets tough. Often, the situation isn’t as bad as it seems—it’s your perception that magnifies the fear, stress, or failure. High performers learn to question their thoughts, stay grounded in reality, and take control of their emotional response.

Key Takeaways:

  • Why your perception can distort reality under pressure
  • How to stop catastrophizing and start thinking clearly
  • The mindset shift that helps you stay calm in chaos
  • Practical tools to reframe negative thinking
  • How high performers regulate emotion and stay in control
  • When you control your mind, you control your life. Listen now and learn how to master your inner dialogue and face challenges with strength and clarity.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

    The post EP 3377 Is it as bad as you think appeared first on The Strong Life Project.

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Strong Life Project PodcastBy Shaun O'Gorman: Human Behaviour & High Performance Coach

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    27 ratings


    More shows like The Strong Life Project Podcast

    View all
    Hamish & Andy by LiSTNR

    Hamish & Andy

    1,096 Listeners

    Triple M Rocks Footy NRL by Triple M

    Triple M Rocks Footy NRL

    37 Listeners

    No Filter by Mamamia Podcasts

    No Filter

    566 Listeners

    Health Report by ABC

    Health Report

    130 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,484 Listeners

    The Problem With... by James Smith

    The Problem With...

    932 Listeners

    Mat Steinwede - Chasing Optimum by Mat Steinwede

    Mat Steinwede - Chasing Optimum

    20 Listeners

    A Lot To Talk About by Bradley J Dryburgh

    A Lot To Talk About

    2 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,697 Listeners

    Money Mentor Podcast by Graeme Holm

    Money Mentor Podcast

    15 Listeners

    Two Ordinary Cops by benschultz

    Two Ordinary Cops

    2 Listeners