In this week's episode of Quick and Dirty with Wardo the host dives into common faults if you experience back pain when deadlifting. Since Wardo and Janke are heading to Winterstrong next week it goes without saying some lifting material needs to be talked about and what better way than to figure out how to deadlift painfree!

@drmattwarddc

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Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

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Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

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