Let’s dive into fiber! Are you curious to learn more about fiber and its role as part of an endurance athlete's plate? If you deal with tummy troubles in or out of workout, learn why fiber intake, type and timing is something you should be looking at. In this episode I cover:-What is fiber-Types of fiber-New considerations when it comes to added fiber-Timing of fiber around workouts-Why more fiber isn’t always better-Fibers role in gut health-And so much more!Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review! Follow Stevie: <a href='https://www.instagram.com/stevielynlyn/'>https://www.instagram.com/stevielynlyn/</a>Learn More About Stevie: <a href='https://stevielynrd.com/'>https://stevielynrd.com/</a>

Let’s dive into fiber! Are you curious to learn more about fiber and its role as part of an endurance athlete's plate? If you deal with tummy troubles in or out of workout, learn why fiber intake, type and timing is something you should be looking at. In this episode I cover: -What is fiber -Types of fiber -New considerations when it comes to added fiber -Timing of fiber around workouts -Why more fiber isn’t always better -Fibers role in gut health -And so much more! Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review! Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/

Let’s dive into fiber! Are you curious to learn more about fiber and its role as part of an endurance athlete's plate? If you deal with tummy troubles in or out of workout, learn why fiber intake, type and timing is something you should be looking at. In this episode I cover:-What is fiber-Types of fiber-New considerations when it comes to added fiber-Timing of fiber around workouts-Why more fiber isn’t always better-Fibers role in gut health-And so much more!Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review! Follow Stevie: <a href="https://www.instagram.com/stevielynlyn/" rel="noopener noreferrer">https://www.instagram.com/stevielynlyn/</a>Learn More About Stevie: <a href="https://stevielynrd.com/" rel="noopener noreferrer">https://stevielynrd.com/</a>

EP 34:  Fiber for Endurance Athletes

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both&nbsp; an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

Health & Fitness

Nutrition

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both  an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

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EP 34: Fiber for Endurance Athletes

EP 34: Fiber for Endurance Athletes

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