In this episode, Heather Boyd, mom of 3, sleep coach, and occupational therapist dives into how to reframe your baby's difficult sleep. This is a throwback to episode 4 nearly 1 year ago!

As an exhausted and overwhelmed parent, you are likely all too aware of how hard this is.

Heather guides you to reflect on:

🦋 Appreciating that your baby is doing the best they can at this particular time.

🦋 An evolutionary perspective on what babies have needed (and what your baby needs) to sleep.

🦋 Why curiosity trumps cookie-cutter approaches to sleep coaching.

🦋 How holistic approaches look at your baby's needs but not at the expense of YOUR needs.

🦋 How you can shift from searching for a problem to solve, to trusting the process.

🦋 Difficult does not mean broken.

Looking for more?  What you can do next:

1. Subscribe to this podcast and share it with a friend!

2. Sign up for weekly baby sleep emails.⁠

3. Work with me⁠ in the Confident & Connected Baby Sleep group program or one-on-one.

Credits:

🎵 Music: Jordan Wood