The Strong Life Project Podcast

EP 3465 One of the strongest things you can do is let go of your past


Listen Later

Your past doesn’t define you, unless you let it. In this episode of The Strong Life Project, Shaun O’Gorman explores why holding onto old mistakes, regrets, or painful experiences keeps you stuck and prevents you from creating the future you want. True strength isn’t about clinging to what’s behind you, it’s about having the courage to release it and move forward with clarity and purpose.

Key Takeaways:

  • Why letting go of the past is essential for mental toughness and resilience
  • How unresolved pain keeps you repeating destructive patterns
  • The mindset shift that allows you to create new opportunities
  • Practical steps to release guilt, shame, or regret
  • How to focus on growth, possibility, and building a stronger future
  • If you’re ready to stop carrying yesterday’s baggage and start living with freedom, this episode will show you the way.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

    The post EP 3465 One of the strongest things you can do is let go of your past appeared first on The Strong Life Project.

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Strong Life Project PodcastBy Shaun O'Gorman: Human Behaviour & High Performance Coach

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    27 ratings


    More shows like The Strong Life Project Podcast

    View all
    Hamish & Andy by LiSTNR

    Hamish & Andy

    1,096 Listeners

    Triple M Rocks Footy NRL by Triple M

    Triple M Rocks Footy NRL

    37 Listeners

    No Filter by Mamamia Podcasts

    No Filter

    566 Listeners

    Health Report by ABC

    Health Report

    130 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,484 Listeners

    The Problem With... by James Smith

    The Problem With...

    932 Listeners

    Mat Steinwede - Chasing Optimum by Mat Steinwede

    Mat Steinwede - Chasing Optimum

    20 Listeners

    A Lot To Talk About by Bradley J Dryburgh

    A Lot To Talk About

    2 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,697 Listeners

    Money Mentor Podcast by Graeme Holm

    Money Mentor Podcast

    15 Listeners

    Two Ordinary Cops by benschultz

    Two Ordinary Cops

    2 Listeners