This week Wardo sits down with Jeremy Meredith to discuss specificity for the mountain athlete. Specificity is a huge topic from ranges of motion, to specific exercise and what fuel source is best in the country. There is tons of information in this podcast give it a listen and take some notes!

@drmattwarddc

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Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

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