Sidelined with a bone injury? Or are you an athlete who wants to learn more about bone health? In this episode I start to dive into this BIG topic and what you need to know about bone health as an athlete and the role nutrition plays in bone health. You’ll gain knowledge about:-What is a BSI?-Bone mineral density-What is bone turnover?-Low energy availability and the risk for bone injury-Micronutrients involved in bone health-How iron impacts bone health-A case for more carbs (always)-And so much more!Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review!Follow Stevie: <a href='https://www.instagram.com/stevielynlyn/'>https://www.instagram.com/stevielynlyn/</a>Learn More About Stevie: <a href='https://stevielynrd.com/'>https://stevielynrd.com/</a>

Sidelined with a bone injury? Or are you an athlete who wants to learn more about bone health? In this episode I start to dive into this BIG topic and what you need to know about bone health as an athlete and the role nutrition plays in bone health. You’ll gain knowledge about: -What is a BSI? -Bone mineral density -What is bone turnover? -Low energy availability and the risk for bone injury -Micronutrients involved in bone health -How iron impacts bone health -A case for more carbs (always) -And so much more! Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review! Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/

Sidelined with a bone injury? Or are you an athlete who wants to learn more about bone health? In this episode I start to dive into this BIG topic and what you need to know about bone health as an athlete and the role nutrition plays in bone health. You’ll gain knowledge about:-What is a BSI?-Bone mineral density-What is bone turnover?-Low energy availability and the risk for bone injury-Micronutrients involved in bone health-How iron impacts bone health-A case for more carbs (always)-And so much more!Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review!Follow Stevie: <a href="https://www.instagram.com/stevielynlyn/" rel="noopener noreferrer">https://www.instagram.com/stevielynlyn/</a>Learn More About Stevie: <a href="https://stevielynrd.com/" rel="noopener noreferrer">https://stevielynrd.com/</a>

EP 35: Bone Stress Injuries & Bone Health

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both&nbsp; an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

Health & Fitness

Nutrition

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both  an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

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EP 35: Bone Stress Injuries & Bone Health

EP 35: Bone Stress Injuries & Bone Health

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