Planning to run a half or full marathon this fall? Now is the time to start laying the foundation. In this episode, we explore what base training really means, why it matters, and how to approach it mindfully, so you can build endurance, stay injury-free, and train with purpose.

I also share key fall race dates like the Berlin, Chicago, & NYC Marathons, Philly's Half & Full Marathon weekend, and Disney's Wine & Dine Weekend.  Plus, we discuss how to reverse-engineer your training plan from race day.

Whether you’re running your first or aiming for a personal best, this episode will help you begin your journey with clarity and confidence.

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Grab the free workshop here: https://mailchi.mp/8266a9ac269d/halfmarathon

Book a strategy session with Coach Michelle here:  https://mindful-marathon.com/coachingservices 

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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