Amanda is back after a few weeks break and in this weeks episode she talks about the real meaning of self care and why it's so important for your physical and mental health to prioritise your own needs and feelings. Life can be so busy with work, children/family, relationships, friends etc all making demands on you, especially in today's hustle culture as well as the pressure of perfection from social media, it's often difficult to find time to look after yourself properly and feel balanced.

Here Amanda offers 6 Tips on how to improve your own levels of self care and how this impacts positively on your wellbeing as well as relationships, health, career success, healthy parenting etc.

You deserve to feel good, you deserve to get your needs met. The way you look after yourself sets the standard for how the universe and other people look after you. You literally get to model the way you want to be treated by the way you treat yourself. It all starts with YOU.

****HUGE Thanks to The Lough Erne Resort in Fermanagh for Sponsoring the next few Podcast episodes.

For full details of the resort and their Thai Spa packages see: https://www.lougherneresort.com/

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Amanda's new course - 8 week online 'Building Confidence and Self Esteem'

Starting Thursday 4th May at 7.30pm on Zoom

Book NOW! (Limited Spaces)

https://www.eventbrite.com/e/607669715477

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To BOOK Amanda for coaching/mentoring/public speaking email - [email protected]

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Instagram - https://www.instagram.com/acreatedlife_coach

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