Have you ever wondered what to look for in a prenatal?  Ryan Woodbury is the cofounder of Needed, an amazing company that is changing the prenatal game.  She answers all of your questions this episode about what to look for in a prenatal, what to avoid, and what to add in supplementation.  Through navigating her fertility and nutrition journey, she realized most prenatal nutrition information and products fall far short of empowering real nourishment for mamas-to-be. Needed empowers women to meet their biochemical nutritional needs, and to find nourishment beyond nutrition through better products, better identification of nutrition needs, education and community to support nourishment beyond nutritional needs alone.

Connect with Needed: https://thisisneeded.com

Needed Instagram: https://www.instagram.com/needed

Prenatal Guide: https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021

Try Needed Prenatal (Use code: ESANDOZ20 for 20% off): https://thisisneeded.com/?rfsn=6288346.811807&utm_source=refersion&utm_medium=affiliate&utm_campaign=6288346.811807

Sponsors:

OakEssentials:

Get 15% off your first order at https://oakessentials.com

promo code PARENT15

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

Check out the BIRTH PLAN PREP COURSE code JOY20

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Birth Plan Guide

https://elizabethjoy.co/birth-plan-freebie

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/