A new year doesn’t magically create a new you. In this episode of The Strong Life Project, Shaun O’Gorman dismantles the lie that motivation, dates on the calendar, or empty resolutions lead to change. High performers understand a brutal truth most people avoid. If your habits, standards, and behaviours stay the same, your results will too.

This episode is a direct challenge to anyone repeating the same promises every January while expecting different outcomes. Growth is not about intention. It is about execution. Discipline beats motivation every time, and identity always dictates behaviour.

Key Takeaways:

If you are serious about changing your life, this episode will confront you with what needs to change first. Listen now and stop using the calendar as an excuse.

Listen on: Apple Podcasts | Spotify | YouTube

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