In EP 3599, What is your highest ROI behaviour change, Shaun O’Gorman cuts through the noise and asks a ruthless question: if you could only change one behaviour that would create the biggest improvement across your life, what would it be?

This episode is about leverage. Not motivation. Not a new routine you do for three days. Leverage means one behaviour that multiplies results across your health, relationships, leadership, mood, energy, confidence, and performance. Shaun breaks down how most people chase low value changes because they feel productive, while avoiding the uncomfortable high value behaviours that actually shift identity and outcomes.

You will hear a practical way to identify your highest ROI behaviour change by tracking where your life consistently breaks down and linking it to the behaviour that drives the pattern. Shaun explores common high ROI levers such as sleep discipline, emotional regulation under pressure, honest communication, removing alcohol or junk inputs, daily training, and taking ownership instead of blaming circumstances. The point is not the specific behaviour. The point is selecting the one that creates the greatest ripple effect, then locking it in through standards, environment design, and repetition.

Shaun also challenges the listener to stop negotiating with themselves. If you keep treating your best life like an optional extra, you will keep getting optional results. The episode closes with a simple commitment framework: choose the behaviour, define the minimum non negotiable version, set the trigger, and track it daily for long enough that it becomes who you are, not something you try.

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