This episode is about how our breathing relates to fear, and how we can use our breathing to manage emotions like fear, anxiety and worry. Breathwork is not a cure for everything, and unfortunately changing our breathing won't fix everything. But often, it's not a bad place to start

Music by Gareth Quinn Redmond, who recently released a beautiful new album 'Oscailte'

https://garethquinnredmond.bandcamp.com/

www.thebreathworkclub.ie

www.patreon/thebreathworkclub