Ease into the new year with Shrankhla Holecek, the founder of Uma. She shares how Ayurveda has always been part of her life and offers simple ways we can all make it part of ours, including dry brushing, tongue scraping, and navel therapy oils. This episode features a new introduction but the interview originally aired in June, 2019. We’ll be back January 11 with all new episodes for 2022!

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