It’s time for the Spring Forward time change!

And that means losing a precious hour of sleep at a time in your parenting where every minute of sleep feels crucial.

As much as I’d love us to be able to ditch the entire time change ritual every year, there are ways you can make this shift easier.

In this episode, I share:

• How circadian rhythm drives sleep

• 3 approaches you can take to manage the time change

• What are zeitgebers and how do they help you manage the time change

• 1 key reassuring take away that will help you feel less worried and more confident coming into the spring forward time change

Looking for more? What you can do next:

• Subscribe to this podcast and share it with a friend!

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• ⁠Work with me⁠ in the Confident & Connected Baby Sleep group program or one-on-one.

• Find previous episodes at infantsleep.ca/podcast

Credits:

🎵 Music: Jordan Wood