This week B.Simone and Megan discuss all things health and wellness: physical,mental and emotional health. bad eating habits, and the importance of balance. In this episode, We also have a discussion about building your own relationship with God. 

Other topics you will hear:

•Dr. Sebi’s teachings 

•Pay attention to your body 

•Liquid vitamins

•Routine creates better habits 

•Acknowledging the role you play in conflict

•The Emotion Wheel System 

•Blueface and Chrisean Rock

•Black trauma

Thank you to our sponsors:

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BSimone Beauty 

Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23

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Connect with us: 

@KnowForsurePod 

@thebsimone

@meganabrooks

Website: https://www.theknowforsure.com

Youtube: Know For Sure

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