ADHD for Smart Ass Women with Tracy Otsuka

EP. 374: You Don’t Need One System. You Need 100 with Dani Donovan


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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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What if the problem was never you… but the tools you were handed?

Dani Donovan is an award-winning ADHD creator, bestselling author, designer, and founder of the Anti-Boring Project. Her book The Anti-Planner: How to Get Shit Done When You Don't Feel Like It has sold over 100,000 copies.

Dani was diagnosed with ADHD as a freshman in college after years of being told she was too smart to have it. She did well in school, pulled all-nighters, burned herself out, and quietly assumed the everyday stuff she couldn't manage, laundry, hygiene, keeping up with life, were character flaws. They weren't. They were executive dysfunction.

Once she finally understood her brain, she started translating that into art. Her ADHD comics took off fast, her first hit 100 million views and was shared by Mindy Kaling. That reach turned into something bigger: The Anti-Planner, a 100+ strategy toolkit organized around how you're feeling when you're stuck, not around dates.

In this episode, Dani talks about why traditional planners fail ADHD brains, how she mapped procrastination by emotion, what tools like "how to half-ass it" look like in practice, and what she learned self-publishing 40,000 pre-orders while running a business with no business background.

If you've ever felt like you were the problem because you couldn't stick with a system, this episode will shift that. You don't need one perfect tool. You need the right tool for the resistance you're facing.


Resources:

  • The Anti Planner: https://www.anti-planner.com 
  • Instagram: https://www.instagram.com/danidonovan 
  • Tiktok: https://www.tiktok.com/@danidonovan 
  • Facebook: https://www.facebook.com/danidonovanart 
  • YouTube: https://www.youtube.com/@Dani_Donovan 
  • X: https://x.com/danidonovan 

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If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

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ADHD for Smart Ass Women with Tracy OtsukaBy Tracy Otsuka

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