This week B.Simone and Megan discuss all things health and wellness: physical, mental, and emotional health. Being aware of your surroundings, and the importance of taking small steps to better yourself. In this episode, We also answer questions from our KFS Fam. 

Other topics you will hear:

•Shaquille Robinson’s death

•Travel etiquette

•How do you prioritize your mental health

•Do you believe depression ever actually goes away

•Aggressive massages

•The emotion wheel system 

•How do you bring yourself out of isolation after a breakdown

•Power is in the tongue

Thank you to our sponsors:

Nike

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ZocDoc 

Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. 

To start your search for a top-rated doctor today. Many are available within 24 hours.

BSimone Beauty 

Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23

https://bsimonebeauty.com/

Connect with us: 

@KnowForsurePod 

@thebsimone

@meganabrooks

Website: https://www.theknowforsure.com

Youtube: Know For Sure

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