In this episode, Celeste The Therapist shares some of her recent experiences on the different manifestations of multitudes of trauma and how to understand and act on advocating yourself, especially for black women. 

Paying attention to the body and listening to its needs has been one of the most important topics discussed. Trauma comes in different faces and forms, it shows itself at various levels and occurs unprecedentedly. Recognize your symptoms and learn how to advocate yourself with the support you need. Be informed and stay tuned. Follow and subscribe to know more.