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EP 387 Quick and Dirty with Wardo - If Your Hunt Is Just a Few Weeks Away…Performance/Recovery Do’s and Don’ts
In this episode Wardo covers dealing with last minute aches and pains, and how to think about fitness, mobility, nutrition, and recovery in the final weeks leading up to a tough mountain hunt.
@drmattwarddc
—————————
Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
View all episodes
By Monashee Media Inc.
4.6
275275 ratings
In this episode Wardo covers dealing with last minute aches and pains, and how to think about fitness, mobility, nutrition, and recovery in the final weeks leading up to a tough mountain hunt.
@drmattwarddc
—————————
Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
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