Are you a runner confused by all the information on social media? Do you think you need a 30 minute warm up routine to stay injury free? Feel like you have to go buy the newest pair of super shoes and walk 10k steps a day? Buckle up, because we dove into this current running trends and so much more including:

• Losing fitness
• How to deal with an injury in a training cycle
• Undertrained vs. overtrained– which is better?
• Who to trust in the online space
• Physical therapist green flags for runners
• And so much more!
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