In February, I had the pleasure of speaking at Sleeposium 2025, an annual international conference for sleep professionals. I spoke about the importance of taking a STRENGTH-based approach when working with families.

When families are seeking help around sleep, it’s not because things are going well –there are often some pretty big challenges and some significant hurdles.   Parents feel exhausted and defeated.  And it can feel like NOTHING is going well.

Buried under all the challenges, however, are strengths that can help us support your baby’s sleep and help them reach their potential.

It’s so important to look for the strengths!

Listen in as I share why a strength-based approach is key to getting the support you need.

What you can do next:

• Subscribe to this podcast and share it with a friend!

• Don’t miss the next episode of The Baby Sleep Connection: ⁠Sign up for weekly baby sleep emails (which includes a heads up when a new podcast episode is released

• ⁠Work with Heather⁠ inside the Confident & Connected Baby Sleep group program or one-on-one.

• Find previous episodes of the podcast at infantsleep.ca/podcast

Credits:

🎵 Music: Jordan Wood