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Entering the Dark

In this thought-provoking episode, Lisa reunites with friend Mark Clauson to explore his remarkable 72-hour darkness retreat experience.

They delve into ancient practices, discuss the benefits of such retreats, and share Mark's transformative journey marked by deep introspection, confrontation of inner issues, and profound insights into duality, shame, and sexuality. Throughout their conversation, Mark reflects on the significance of self-awareness, non-judgment, and the joy of living in the present.

Humour, wisdom, and lighthearted anecdotes paint a vivid picture of Mark's quest for personal growth and balance, making this episode an inspiring narrative on embracing one's full range of emotions and honouring the body.

If you’re interested in experiencing this medicine contact: [email protected] This location is in Central Alberta, Canada. It’s a quiet and intimate location for your darkness retreat. These retreats offer a holistic experience, including comfortable accommodations, delicious meals, and continuous somatic and therapeutic support throughout your stay.

Connect With Mark on Instagram


Work 1:1 with Lisa

00:00 Introduction and Personal Reflections

00:32 Welcoming Mark Clauson

01:01 Exploring Darkness Retreats

03:00 Mark's Background and Journey

05:16 Mark's Darkness Retreat Experience

07:35 Life in Central America Post-Retreat

29:04 Heightened Senses in Darkness

45:17 Reflections on Healing and Wholeness

57:44 The Illusion of Control

58:24 Embracing the Unexpected

59:37 Reclaiming Sexuality and Body Positivity

01:02:12 Forgiveness and Self-Love

01:12:11 Judgment, Awareness, and Compassion

01:21:45 Integration and Daily Practices

01:40:16 Embracing Duality: Joy and Pain

01:41:32 Balancing Lightness and Depth

01:42:11 The Importance of Playfulness

01:44:09 Reflecting on Chronic Pain and Joy

01:47:54 Gratitude and Life's Challenges

02:00:20 Integration and Healing

02:14:41 The Power of Laughter and Imperfection

02:21:17 Final Thoughts and Farewell