In this episode, we practice a simple breathing rhythm to help counter the effects of stress and move us to a calmer place

The podcast is taking a break for a little while, which I talk about for the first few minutes. If you'd like to skip straight to the practice, it begins at 3.34

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

www.thebreathworkclub.ie

https://www.patreon.com/thebreathworkclub

https://www.instagram.com/brianbmalone/?hl=en