Counselors often talk about the “tapes” in a person’s head that play on repeat. Over time, these tapes (often untrue) form negative thought loops and unhealthy mindsets that affect us and the people we love.  Join Kari as she shares tips on how to identify and interrupt the loops that hold you back and create healthier ones that set you free. 

Ep. 40 Show Notes:

o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive

o   Julie Sparkman podcast: Head to Heart

o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter

o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?

o   Kari’s Blog - www.karikampakis.com/blog/

o   Contact Kari at [email protected] and follow her on Instagram and Facebook