Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about:

• Why hydration matters— for health AND performance
• Water as an ergogenic aid
• What impacts your sweat rate/loss as an athlete
• Negative performance outcomes of dehydration
• Things to look out for when it comes to dehydration
• Easy ways to increase fluids and electrolytes
• And more!

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