In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/ 

If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation

www.patreon/thebreathworkclub

www.thebreathworkclub.ie