Wardo gives a few tips and tricks to mobilize your t-spine (aka your midback) and hips throughout the hunting season.

Although it’s normal at this point in the season for hunting to eat into your gym/training time, if you keep your t-spine and hips mobile using these tips, your knees, low-back, shoulders, and neck will weather the rest of the season much better and you’ll be setup for success once you get back to training regularly.

@drmattwarddc

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