As promised, in today's episode I'm spilling the beans on the health issues I've been having for the past few years. Turns out, what I thought was a damaged muscle turned out to be a tumor. By the time you're hearing this, I should be happily recovering from surgery and will be sure to give you an update once I'm able. In this episode, I'm also sharing my frustrations about the broken medical system (hint: they match my frustrations about the broken food system) and sharing encouragement on ways to be your own advocate. For more information and any links mentioned in this episode, visit melissaknorris.com/411.