In this episode, listen to Celeste The Therapist as she explains the relentlessness of a chaotic mind and the fight in changing the past narratives. This episode deals with the cycle of pain and how we can get ourselves out of it. Tune in as she navigates through how to be in the moment and break free from your own shackles.

Your pain feeds on your past pain. Understand how this happens and confront your emotions with grace. Stay connected and subscribe,

Learn more: https://www.celestethetherapist.com/episode412