In this episode, Celeste The Therapist discusses the various ways in which we can slowly make changes to our mental wellness. This discussion talks about naming your emotions, navigating feelings about running out of time, and learning to abandon negative mindsets that can impact our well-being.

When we do not recognize the aspects of life that we're struggling in, it can hinder us from making valuable changes to our life holistically. There are small steps that we can take, as the journey to mental wellness is all but an intentional process of putting one foot forward. Tune in now to know more.

Learn more: https://www.celestethetherapist.com/episode415