In this episode, Celeste The Therapist discusses the various ways in which we can slowly make changes to our mental wellness. This discussion talks about naming your emotions, navigating feelings about running out of time, and learning to abandon negative mindsets that can impact our well-being. When we do not recognize the aspects of life that we're struggling in, it can hinder us from making valuable changes to our life holistically. There are small steps that we can take, as the journey to mental wellness is all but an intentional process of putting one foot forward. Tune in now to know more. Learn more: https://www.celestethetherapist.com/episode415

In this episode, Celeste The Therapist discusses the various ways in which we can slowly make changes to our mental wellness. This discussion talks about naming your emotions, navigating feelings about running out of time, and learning to abandon negative mindsets that can impact our well-being. When we do not recognize the aspects of life that we're struggling in, it can hinder us from making valuable changes to our life holistically. There are small steps that we can take, as the journey to mental wellness is all but an intentional process of putting one foot forward. Tune in now to know more. Learn more: https://www.celestethetherapist.com/episode415

In this episode, Celeste The Therapist discusses the various ways in which we can slowly make changes to our mental wellness. This discussion talks about naming your emotions, navigating feelings about running out of time, and learning to abandon negative mindsets that can impact our well-being. When we do not recognize the aspects of life that we're struggling in, it can hinder us from making valuable changes to our life holistically. There are small steps that we can take, as the journey to mental wellness is all but an intentional process of putting one foot forward. Tune in now to know more. Learn more: https://www.celestethetherapist.com/episode415

Ep 415: Wellness One Step at a Time with Celeste the Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don't need to listen perfectly.
You don't need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It's about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

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Ep 415: Wellness One Step at a Time with Celeste the Therapist

Ep 415: Wellness One Step at a Time with Celeste the Therapist

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