Kate Ringwood is a therapist and owner of Serendipity Counseling Services, specializing in athletes going through eating disorder recovery. 

In this episode we chat about:

• Eating disorder recovery– what does this look like?
• How diet culture impacts us all, whether we have an eating disorder or not
• Mindset shifts to make things easier through recovery
• Eating disorder informed providers and coaches
• What parents/coaches should look out for in athletes if they suspect an eating disorder
• How to have the hard  conversations if you suspect an eating disorder
• What to look for in a therapist as an athlete struggling
• Playing the long game in recovery
• Learning how to trust your body again
• And so much more!

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Follow Kate on instagram: https://www.instagram.com/serendipity.counseling/

Check out more about Kate’s work, including her "Retired" Athletes Support Group starting up in June!: https://www.serendipitycounseling.com/