In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss the process of making changes in our behavior and lifestyle as well as the most efficient means to achieve these.

Changing our lifestyle is an intentional process that requires self-awareness. In the process however, we may find ourselves allocating our mental energy to counterproductive thoughts. This episode reminds us that change doesn't happen overnight and that to attain our goal, we must make the best decisions by looking inward. To know more, tune in now and subscribe.

https://www.celestethetherapist.com/episode421