In our latest episode, we invite you to join us as we talk with Katie Filowski, a former Joyful Health course participant, about how her walk with the Lord helped her realize she had an eating disorder and helped her overcome it. She talks about the pressures surrounding body image and dieting while in college and young adulthood. And now after a lot of healing and growth, she has some great advice for how to overcome disordered eating and unhealthy body image.
Three Key Takeaways:
<ul>
<li>How to go from striving for perfection with health to surrendering it to the Lord</li>
<li>Ways and methods to find healing from body image or eating struggles</li>
<li>Katie’s experience with the Joyful Health course</li>
</ul>
For show notes and resources, visit <a href="https://www.joyfulhealth.co/blog/episode43">here</a>.

In our latest episode, we invite you to join us as we talk with Katie Filowski, a former Joyful Health course participant, about how her walk with the Lord helped her realize she had an eating disorder and helped her overcome it. She talks about the pressures surrounding body image and dieting while in college and young adulthood. And now after a lot of healing and growth, she has some great advice for how to overcome disordered eating and unhealthy body image. Three Key Takeaways: How to go from striving for perfection with health to surrendering it to the Lord Ways and methods to find healing from body image or eating struggles Katie’s experience with the Joyful Health course For show notes and resources, visit here.

In our latest episode, we invite you to join us as we talk with Katie Filowski, a former Joyful Health course participant, about how her walk with the Lord helped her realize she had an eating disorder and helped her overcome it. She talks about the pressures surrounding body image and dieting while in college and young adulthood. And now after a lot of healing and growth, she has some great advice for how to overcome disordered eating and unhealthy body image.
Three Key Takeaways:
<ul>
<li>How to go from striving for perfection with health to surrendering it to the Lord</li>
<li>Ways and methods to find healing from body image or eating struggles</li>
<li>Katie’s experience with the Joyful Health course</li>
</ul>
For show notes and resources, visit <a href="https://www.joyfulhealth.co/blog/episode43" rel="noopener noreferrer">here</a>.

EP 43: From Striving to Surrender: Submitting your Health to the Lord with Katie Filkowski

Cut through the weeds of wellness rules and learn to trust God's good design for your body. 

Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. 

If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. 

As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself.  

Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. 

Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. 

We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus.

This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here.

Learn -> www.joyfulhealth.co
Connect -> support@joyfulhealth.co
Community -> Facebook.com/groups/Joyfulhealthco 
Instagram -> @joyfulhealthco

If you're ready to discover joyful health by grace, start here:
Step 1: Ditch the diet mindset with our weekly devotions: joyfulhealth.co/devo
Step 2: Level-up your Christian non-diet education with our membership: joyfulhealth.co/store
Step 3: Work 1:1 with a registered dietitian from our team: joyfulhealth.co/store

Health & Fitness

Nutrition

Mental Health

Religion & Spirituality

Christianity

Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus. This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here. Learn -> www.joyfulhealth.co Connect -> support@joyfulhealth.co Community -> Facebook.com/groups/Joyfulhealthco Instagram -> @joyfulhealthco If you're ready to discover joyful health by grace, start here: Step 1: Ditch the diet mindset with our weekly devotions: joyfulhealth.co/devo Step 2: Level-up your Christian non-diet education with our membership: joyfulhealth.co/store Step 3: Work 1:1 with a registered dietitian from our team: joyfulhealth.co/store

Cut through the weeds of wellness rules and learn to trust God's good design for your body. 

Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. 

If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. 

As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself.  

Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. 

Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. 

We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus.

This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here.

Learn -&gt; www.joyfulhealth.co
Connect -&gt; support@joyfulhealth.co
Community -&gt; Facebook.com/groups/Joyfulhealthco 
Instagram -&gt; @joyfulhealthco

If you're ready to discover joyful health by grace, start here:
Step 1: Ditch the diet mindset with our weekly devotions: joyfulhealth.co/devo
Step 2: Level-up your Christian non-diet education with our membership: joyfulhealth.co/store
Step 3: Work 1:1 with a registered dietitian from our team: joyfulhealth.co/store

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EP 43: From Striving to Surrender: Submitting your Health to the Lord with Katie Filkowski

EP 43: From Striving to Surrender: Submitting your Health to the Lord with Katie Filkowski

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