The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

When things get too much, how do we deal with the feeling of being overwhelmed?

In this episode, Celeste The Therapist and Farah Harris, registered therapist, talk about embracing change. The episode also focuses on work mindset and the importance of taking pauses and being still.

Beginning with change and accepting the effect it has on our lifestyle can be discouraging to people. Whether it is choosing work that is aligned with our values to making big changes to our habits, it is important to pause, be still, and think. Tune in to this episode now and subscribe to know more.

https://www.celestethetherapist.com/episode432