Positivity is a learned behavior, it’s a muscle that can be grown over time through intentional habits and practices.

Kelsey Henry from Positively Delighted is sharing her best tips for creating more positivity in your own life. She’s talking about her favorite affirmations, hobbies, books, and life lessons that have helped her transform her life.

In this episode, Sami + Kelsey talk about:

• All about Kelsey growing up roadschooled + being a digital nomad

• Our beginnings with Positive Thinking

• Best tips for getting started with positivity

• How to create a positive mindset

• How being intentional in one area of your life spills over into other areas

• The power of affirmations

• Our favorite positive hobbies

Memorable Quotes:

“The tree is really green and full.” -Sami

“If you really want to create a positive habit or a positive mindset, it can be built, it just has to be exercised and grown like a muscle.” -Sami

“You have to appreciate the woman that you are now, but also continue to step forward into the woman that you want to be. All at the same time. While also honoring the woman that you were in the past.” -Sami

“If it would have been a friend or a sister or a stranger on the street, I would have gone to any lengths to protect her from the things she was going to go through, and I did not do that for myself. I stood idly by and stood for everything except myself.” -Kelsey

“Am I doing this because it’s bringing me joy or because I hope it will bring me validation?” -Melyssa Griffin

Resources Mentioned:

• Podcast Home Page

• [A Sunny Side Up Life Podcast] EP. 17: How To Stay Sunny

• [Counseling App] Better Help

• [Kelsey’s Guest Blog] Coloring Your Way To Happiness

• [Book] The Secret

• [Book] The Power Of Positive Thinking

• [Instagram Post] 2014 Sami

• [Kelsey’s Album] Music + Lyrics

• [A Sunny Side Up Life’s Free 5-Week Course] Magic + Money

• [Kelsey’s Coloring Video] “Everything will be okay”

• Melyssa Griffin’s Post about her 6-month sabbatical 

• [Art Prompt Book] Create This Book

• [The Positively Delighted Show] EP. 2: Changing Your Money Mindset With Sami Womack From A Sunny Side Up Life

• [Free Digital Downloads] Motivational Coloring Pages

• Positively Delighted Etsy Shop

Who is our guest?

Kelsey Henry is the podcaster + blogger behind Positively Delighted. She is also a singer/songwriter, digital nomad, happiness enthusiast, and certified Laughter Yoga leader.

Her journey of happiness and positivity stemmed from growing up roadschooled while battling a lack of self-confidence. This led her to studying personal growth and eventually sharing her learnings along the way.

Podcast: The Positively Delighted Show
Etsy Shop: Positively Delighted
Instagram: @positivelydelighted
Facebook: @positivelydelighted
YouTube Channel: Positively Delighted
Website: positivelydelighted.com

Each Positively Delighted coloring page design includes motivational affirmations to help you cultivate a positive mindset and increase your happiness habits. I thought these were so cute that I had to get some for my girls...and of course a few for myself too! These were so much fun to take on our last camping trip!

I knew you'd love these as much as I do, so I hooked y'all up with a 20% off discount code on any of Kelsey’s Positively Delighted digital downloads exclusively for my community! All you have to do is use the code SUNNYSIDE20 at checkout!

I'd love to hear from you...

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HEY I'M SAMI WOMACK

I'm the wife to my high school sweetheart, Daniel, + homeschooling momma to our 3 girls. I'm the Budgeting Coach + Motivational Speaker behind 
A Sunny Side Up Life.

My family used to be in $490k of debt + living paycheck-to-paycheck, but after we hit rock bottom everything changed for us!

Now that my family has become debt free + gained financial freedom, I want to help your family do the same! My passion is inspiring women to live abundant lives through budgeting, intentional living, and positive thinking.

I offer a jump start into budgeting with my free 8-day Declutter Your Budget Challenge + full budgeting experience with my course, Your Sunny Money Method.

*Disclosure: There are some affiliate links above, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used. Read our disclaimer here.