Navigating life and training after a marathon or other big race can be a challenge for many runners and athletes. We are stoked to have Coach Nick Klastava back on the pod to give you tips and strategies to better navigate both the physical and emotional aftermath of completing your goal race.Listen to hear about:<ul><li>How to navigate feelings of sadness after a race</li><li>How to be proud of yourself, no matter the outcome</li><li>Having big goals</li><li>Building resiliency as a runner</li><li>How to train through the summer for a better fall race</li><li>And more!</li></ul>Stay connected:<ul><li>Nick Klastava on instagram: https://www.instagram.com/nklastava/</li><li>Running Explained on instagram: https://www.instagram.com/runningexplained/</li><li>Stevie Lyn Smith on instagram: https://www.instagram.com/stevielynlyn/</li><li>Stevie Lyn Nutrition: https://stevielynrd.com/</li></ul>

Navigating life and training after a marathon or other big race can be a challenge for many runners and athletes. We are stoked to have Coach Nick Klastava back on the pod to give you tips and strategies to better navigate both the physical and emotional aftermath of completing your goal race. Listen to hear about:How to navigate feelings of sadness after a raceHow to be proud of yourself, no matter the outcomeHaving big goalsBuilding resiliency as a runnerHow to train through the summer for a better fall raceAnd more!Stay connected:Nick Klastava on instagram: https://www.instagram.com/nklastava/Running Explained on instagram: https://www.instagram.com/runningexplained/Stevie Lyn Smith on instagram: https://www.instagram.com/stevielynlyn/Stevie Lyn Nutrition: https://stevielynrd.com/

EP 44: Post-Marathon Mistakes to Avoid with Nick Klastava

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both&nbsp; an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

Health & Fitness

Nutrition

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both  an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

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EP 44: Post-Marathon Mistakes to Avoid with Nick Klastava

EP 44: Post-Marathon Mistakes to Avoid with Nick Klastava

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