Navigating life and training after a marathon or other big race can be a challenge for many runners and athletes. We are stoked to have Coach Nick Klastava back on the pod to give you tips and strategies to better navigate both the physical and emotional aftermath of completing your goal race.

Listen to hear about:

• How to navigate feelings of sadness after a race
• How to be proud of yourself, no matter the outcome
• Having big goals
• Building resiliency as a runner
• How to train through the summer for a better fall race
• And more!

Stay connected:

• Nick Klastava on instagram: https://www.instagram.com/nklastava/
• Running Explained on instagram: https://www.instagram.com/runningexplained/
• Stevie Lyn Smith on instagram: https://www.instagram.com/stevielynlyn/
• Stevie Lyn Nutrition: https://stevielynrd.com/