Understanding your body fat percentage is crucial for anyone on a fitness journey, whether you're looking to lose weight, build muscle, or simply improve your overall well-being.

We'll break down the science behind body fat, discuss healthy ranges, and provide valuable tips on how to achieve your desired body fat percentage. ✨

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

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