Whether it's menopause, how to exercise, relationships or mindset - there are so many important questions around being over the age of 60 in our world today.

In this episode of Meet Your Body, Jessica is honored to bring you three women experiencing all of the above. They are all over the age of 60 and are sharing with you their journeys during this important time of life.

You'll hear all about their thoughts on exercise, attitude, skin care and more!

This episode will leave you with a full heart as you hear important stories and realize you aren't walking this aging journey alone.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.