Have you ever found yourself caught in the endless loop of diets, calorie counting, and the pursuit of the so-called "perfect" body?

In today's episode, Dr. Hortencia Jimenez joins Natalie on the podcast to discuss her work in dismantling diet culture and promoting a non-diet approach to health.

She explains that diet culture is rooted in systems of oppression and impacts marginalized communities, particularly BIPOC individuals.

Dr. Jimenez emphasizes the importance of recognizing and challenging these oppressive narratives to heal our relationship with food and body image. She also introduces the principles of intuitive eating, a scientifically based framework that promotes a non-diet approach to health and well-being.

🔗 Connect with Dr. Hortencia Jimenez

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@drhortenciajimenez

Website: hortenciajimenez.com

Get your ⁠FREE E-BOOK HERE⁠ about 'Strategies For Disrupting Food and Body Shaming'

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠@LoveandAlchemybyNatalieValle⁠

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨