<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms">Send us a text</a>Navigating Life's Ups and Downs: Healing Chronic Pain and Emotional EmbraceIn this episode, host Lisa Dawn delves into the unpredictable nature of life and shares a personal story about a recent flare-up of her chronic pain.  She discusses the deep connection between emotional trauma and physical health, emphasizing the importance of tuning into our bodies and seeking support from loved ones.  Lisa reflects on the healing journey, the role of somatic therapy, and the value of maintaining openness and compassion towards ourselves and others. She concludes with a message on resilience and the wisdom our bodies hold, encouraging listeners to check in with their own needs and seek community in their healing journeys. Work with Lisa  00:00 Introduction and Life's Ups and Downs00:58 Finding Peace in Simple Moments01:36 The Joy of Small Changes01:59 Dealing with Reemerging Challenges02:21 Personal Story: Navigating Chronic Pain04:30 The Body-Emotion Connection05:29 Healing Through Connection07:52 Final Thoughts on Healing and Resilience09:10 Closing Remarks and Upcoming Episodes

Send us a text Navigating Life's Ups and Downs: Healing Chronic Pain and Emotional Embrace In this episode, host Lisa Dawn delves into the unpredictable nature of life and shares a personal story about a recent flare-up of her chronic pain. She discusses the deep connection between emotional trauma and physical health, emphasizing the importance of tuning into our bodies and seeking support from loved ones. Lisa reflects on the healing journey, the role of somatic therapy, and the value of maintaining openness and compassion towards ourselves and others. She concludes with a message on resilience and the wisdom our bodies hold, encouraging listeners to check in with their own needs and seek community in their healing journeys. Work with Lisa 00:00 Introduction and Life's Ups and Downs 00:58 Finding Peace in Simple Moments 01:36 The Joy of Small Changes 01:59 Dealing with Reemerging Challenges 02:21 Personal Story: Navigating Chronic Pain 04:30 The Body-Emotion Connection 05:29 Healing Through Connection 07:52 Final Thoughts on Healing and Resilience 09:10 Closing Remarks and Upcoming Episodes

<a href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms" rel="noopener noreferrer">Send us a text</a>Navigating Life's Ups and Downs: Healing Chronic Pain and Emotional EmbraceIn this episode, host Lisa Dawn delves into the unpredictable nature of life and shares a personal story about a recent flare-up of her chronic pain.&nbsp; She discusses the deep connection between emotional trauma and physical health, emphasizing the importance of tuning into our bodies and seeking support from loved ones.&nbsp; Lisa reflects on the healing journey, the role of somatic therapy, and the value of maintaining openness and compassion towards ourselves and others. She concludes with a message on resilience and the wisdom our bodies hold, encouraging listeners to check in with their own needs and seek community in their healing journeys. Work with Lisa&nbsp; 00:00 Introduction and Life's Ups and Downs00:58 Finding Peace in Simple Moments01:36 The Joy of Small Changes01:59 Dealing with Reemerging Challenges02:21 Personal Story: Navigating Chronic Pain04:30 The Body-Emotion Connection05:29 Healing Through Connection07:52 Final Thoughts on Healing and Resilience09:10 Closing Remarks and Upcoming Episodes

Ep. 45 Emotional Overwhelm & The Body - Solo Episode

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

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Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣ ⁣ ⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣ ⁣ ⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.  ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣ ⁣ This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣ ⁣ ⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣ ⁣ Your host, Lisa Dawn is a Somatic Experiencing SEP & Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣  ⁣   Follow Lisa @lisa.dawn_ on instagram for emotional education, relationship guidance and trauma support.  

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/" rel="noopener noreferrer">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

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Ep. 45 Emotional Overwhelm & The Body - Solo Episode

Ep. 45 Emotional Overwhelm & The Body - Solo Episode

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