Burnout among moms is at an all-time high. We know we need self-care, but we think of it in two opposite extremes: either the Spa Day Mentality (a constant mindset of “I’ll treat myself because I deserve it”) or the Mommy Martyrdom Mentality (a mindset of “my kids are my world, and I can’t do anything for myself”). Join Kari as she discusses a healthy middle ground that strengthens you, expands your bandwidth, and builds wellness from the inside out.

Ep. 45 Show Notes:

o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive

o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter

o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?

o   Kari’s Blog - www.karikampakis.com/blog/

o   Contact Kari at [email protected] and follow her on Instagram and Facebook