The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

EP 45: Struggling to Start a Health Habit? Ask These 4 Questions Based on Scripture

Listen Later

In our latest episode on the Joyful Health Show, Kasey explores the challenges of starting new habits, especially in the context of spiritual growth and becoming more like Christ. If you are having a hard time starting a new health habit aligned with becoming more like Jesus, this episode is for you! Our hope is that these tips will remind you to surrender to the process, trust in God's work in your life, and find joy in the journey of transformation.

3 Key Takeaways:

  1. Align your habits with your identity in Christ and use them as vehicles to express gratitude for the gift of life and body.
  2. Use the PACT acronym (Purposeful, Actionable, Continuous, Trackable) to set effective goals and track your progress.
  3. Reflect on past successes and make starting new habits easier by focusing on simple, repeatable actions and finding enjoyment in them.

    4. For show notes visit here.

    Get started with intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

    Learn more at joyfulhealth.co

    Connect with us on Social Media 

    Instagram: @joyfulhealthco

    Facebook: Joyful Health Co

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Joyful Health Show: A Non-Diet Wellness Podcast for ChristiansBy Kasey Shuler
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    67 ratings

    More shows like The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

    View all
    Life.Church with Craig Groeschel by Life.Church

    Life.Church with Craig Groeschel

    3,478 Listeners

    The Proverbs 31 Ministries Podcast by The Proverbs 31 Ministries Podcast

    The Proverbs 31 Ministries Podcast

    4,799 Listeners

    Read-Aloud Revival ® by Sarah Mackenzie

    Read-Aloud Revival ®

    3,357 Listeners

    Crazy Love Podcast by Crazy Love Ministries

    Crazy Love Podcast

    2,376 Listeners

    BibleProject by BibleProject Podcast

    BibleProject

    19,010 Listeners

    The Lazy Genius Podcast by Kendra, The Lazy Genius

    The Lazy Genius Podcast

    6,544 Listeners

    Knowing Faith by Kyle Worley, JT English, Jen Wilkin

    Knowing Faith

    2,278 Listeners

    Relatable with Allie Beth Stuckey by Blaze Podcast Network

    Relatable with Allie Beth Stuckey

    20,207 Listeners

    Made For This with Jennie Allen by Made For This with Jennie Allen

    Made For This with Jennie Allen

    6,524 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    348 Listeners

    John Mark Comer Teachings by Practicing the Way

    John Mark Comer Teachings

    1,771 Listeners

    The Best of You by Dr. Alison Cook

    The Best of You

    811 Listeners

    Therapy and Theology by Lysa TerKeurst

    Therapy and Theology

    1,971 Listeners

    The Candace Cameron Bure Podcast by CandyRock

    The Candace Cameron Bure Podcast

    3,820 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    719 Listeners